Angela Rocchi v1:00/1:00r...7 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 100 |
December 18, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 828 | 24 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 19 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 190 | |||||
| r1,333 |
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Workout Graph
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