Angela Rocchi 3000m row
3,000
Meters
14:31.3
Time
2:25.2
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 100 |
December 18, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.3 | 3,000 | 2:25.2 | 114 | 693 | 21 |
| 2:54.3 | 600 | 2:25.2 | 114 | 693 | 23 |
| 2:55.3 | 1,200 | 2:26.0 | 112 | 686 | 22 |
| 2:49.0 | 1,800 | 2:20.8 | 125 | 731 | 21 |
| 2:53.0 | 2,400 | 2:24.1 | 117 | 702 | 21 |
| 2:59.6 | 3,000 | 2:29.6 | 104 | 659 | 20 |
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Workout Graph
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