Angela Rocchi v1:00/3:00r...8 row
2,148
Meters
8:00.0
Time
1:51.7
Pace
154
Calories
| Rest Distance | 4,425 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 104 |
December 19, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| r: 3:00 | 577 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 3:00 | 583 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:00 | 585 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 3:00 | 569 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 3:00 | 566 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 3:00 | 543 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| r: 3:00 | 528 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | |
| r: 3:00 | 474 | |||||
| r4,425 |
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Workout Graph
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