Angela Rocchi 3000m row
3,000
Meters
16:07.0
Time
2:41.1
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 104 |
December 19, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.0 | 3,000 | 2:41.1 | 84 | 587 | 156 | 21 |
| 3:18.2 | 600 | 2:45.1 | 78 | 567 | 31 | 18 |
| 3:17.3 | 1,200 | 2:44.4 | 79 | 571 | 31 | 21 |
| 3:14.3 | 1,800 | 2:41.9 | 82 | 583 | 31 | 23 |
| 3:13.0 | 2,400 | 2:40.8 | 84 | 589 | 31 | 23 |
| 3:04.1 | 3,000 | 2:33.4 | 97 | 633 | 32 | 23 |
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Workout Graph
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