Angela Rocchi v2:00/1:00r...7 row
4,078
Meters
17:00.0
Time
2:05.0
Pace
256
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 113 |
December 22, 2025 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,078 | 2:05.0 | 179 | 915 | 24 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 152 | |||||
| r1,201 |
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Workout Graph
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