Angela Rocchi 3000m row
3,000
Meters
14:51.1
Time
2:28.5
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 113 |
December 22, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.1 | 3,000 | 2:28.5 | 107 | 667 | 20 |
| 3:01.5 | 600 | 2:31.2 | 101 | 648 | 21 |
| 2:57.6 | 1,200 | 2:28.0 | 108 | 671 | 21 |
| 2:52.1 | 1,800 | 2:23.4 | 119 | 708 | 22 |
| 2:57.9 | 2,400 | 2:28.2 | 107 | 669 | 21 |
| 3:02.0 | 3,000 | 2:31.6 | 100 | 645 | 20 |
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Workout Graph
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