Angela Rocchi v1:00/1:00r...2 row
520
Meters
2:10.0
Time
2:05.0
Pace
15
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 728 |
| Overall Time | 5:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 112 |
January 01, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 520 | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 208 | |||||
| 1:10.0 | 281 | 2:04.5 | 181 | 923 | 21 | |
| r208 |
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Workout Graph
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