Angela Rocchi 7x1:00/1:00r row
1,464
Meters
7:00.0
Time
2:23.4
Pace
95
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 116 |
January 01, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,464 | 2:23.4 | 119 | 814 | 19 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| 1:00.0 | 10 | 50:00.0 | 0 | 60 | 2 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 16 | |
| r1,126 |
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Workout Graph
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