Angela Rocchi v5:00/2:00r...4 row
4,628
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 111 |
January 05, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 21 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | |
| r: 2:00 | 333 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | |
| r: 2:00 | 366 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | |
| r: 2:00 | 360 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 331 | |||||
| r1,390 |
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Workout Graph
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