Angela Rocchi 3000m row
3,000
Meters
14:26.7
Time
2:24.4
Pace
167
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 110 |
January 05, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.7 | 3,000 | 2:24.4 | 116 | 693 | 167 | 17 |
| 3:04.7 | 600 | 2:33.9 | 96 | 623 | 32 | 16 |
| 2:46.9 | 1,200 | 2:19.0 | 130 | 733 | 34 | 18 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 729 | 34 | 18 |
| 2:49.8 | 2,400 | 2:21.5 | 124 | 720 | 34 | 18 |
| 2:57.4 | 3,000 | 2:27.8 | 108 | 669 | 33 | 18 |
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Workout Graph
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