Angela Rocchi v8:00/3:00r...4 row
4,816
Meters
20:00.0
Time
2:04.5
Pace
307
Calories
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,064 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 112 |
January 09, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 24 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 22 | |
| r: 3:00 | 515 | |||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 | |
| r: 3:00 | 604 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:00 | 565 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | |
| r: 3:00 | 564 | |||||
| r2,248 |
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Workout Graph
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