Angela Rocchi 500m row
500
Meters
1:45.7
Time
1:45.7
Pace
35
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 110 |
January 09, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 35 | 32 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 7 | 33 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 7 | 31 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 7 | 31 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 31 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 34 |
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Workout Graph
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