Angela Rocchi 15:00 row
3,005
Meters
15:00.4
Time
2:29.8
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 105 |
January 10, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,005 | 2:29.8 | 104 | 658 | 164 | 18 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 18 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 19 |
| 15:00.4 | 1,041 | 2:24.2 | 117 | 701 | 58 | 19 |
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Workout Graph
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