Angela Rocchi v5:00/2:00r...9 row
7,228
Meters
29:00.0
Time
2:00.3
Pace
477
Calories
| Rest Distance | 2,956 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,184 |
| Overall Time | 47:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 109 |
January 15, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,228 | 2:00.3 | 201 | 986 | 24 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 22 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 24 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 25 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 23 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 300 | |||||
| r2,956 |
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Workout Graph
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