Angela Rocchi v5:00/3:00r...6 row
7,300
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
| Rest Distance | 2,928 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,228 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 113 |
January 20, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 936 | 23 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 19 | |
| r: 3:00 | 553 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 20 | |
| r: 3:00 | 530 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 22 | |
| r: 3:00 | 501 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 24 | |
| r: 3:00 | 474 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 26 | |
| r: 3:00 | 457 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 29 | |
| r: 3:00 | 413 | |||||
| r2,928 |
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Workout Graph
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