Angela Rocchi v6:00/2:00r...6 row
3,635
Meters
15:00.0
Time
2:03.7
Pace
235
Calories
133
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 113 |
January 21, 2026 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 21 | 133 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 18 | 134 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 138 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 151 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 117 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 122 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 136 | |
| r: 2:00 | 307 | ||||||
| r1,966 |
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Workout Graph
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