Angela Rocchi 23:00 row
3,908
Meters
23:00.0
Time
2:56.5
Pace
197
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 111 |
January 21, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 3,908 | 2:56.5 | 64 | 518 | 197 | 20 | 104 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 22 | 101 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 18 | 101 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 19 | 92 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 20 | 103 |
| 23:00.0 | 468 | 3:12.3 | 49 | 469 | 23 | 29 | 125 |
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Workout Graph
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