Angela Rocchi 8:00 row
1,340
Meters
8:00.0
Time
2:59.1
Pace
70
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 110 |
January 22, 2026 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,340 | 2:59.1 | 61 | 509 | 70 | 20 | 110 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 26 | 105 |
| 4:00.0 | 208 | 4:48.4 | 15 | 350 | 10 | 14 | 93 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 21 | 122 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 20 | 123 |
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Workout Graph
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