Angela Rocchi 4702m row
4,702
Meters
18:39.4
Time
1:59.0
Pace
313
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 110 |
January 22, 2026 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.4 | 4,702 | 1:59.0 | 208 | 1014 | 313 | 26 | 160 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 25 | 154 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 26 | 162 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 26 | 153 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 66 | 27 | 164 |
| 2:44.9 | 4,702 | 1:57.4 | 216 | 1043 | 47 | 27 | 169 |
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Workout Graph
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