Angela Rocchi 3000m row
3,000
Meters
17:11.6
Time
2:51.9
Pace
153
Calories
106
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 110 |
January 22, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.6 | 3,000 | 2:51.9 | 69 | 536 | 153 | 19 | 106 |
| 3:37.7 | 600 | 3:01.4 | 59 | 501 | 30 | 18 | 107 |
| 3:49.4 | 1,200 | 3:11.1 | 50 | 472 | 30 | 22 | 105 |
| 3:14.4 | 1,800 | 2:42.0 | 82 | 583 | 31 | 19 | 107 |
| 3:11.3 | 2,400 | 2:39.4 | 86 | 597 | 31 | 20 | 107 |
| 3:18.8 | 3,000 | 2:45.6 | 77 | 564 | 31 | 20 | 108 |
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Workout Graph
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