Angela Rocchi 8:00 row
1,592
Meters
8:00.0
Time
2:30.7
Pace
86
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 111 |
January 23, 2026 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,592 | 2:30.7 | 102 | 645 | 86 | 22 | 113 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 23 | 100 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 | 111 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 | 128 |
| 8:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 23 | 116 |
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Workout Graph
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