Angela Rocchi 30:00 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 111 |
January 23, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 932 | 463 | 25 | 156 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 24 | 139 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 24 | 157 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 25 | 163 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 25 | 158 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 27 | 165 |
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Workout Graph
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