Angela Rocchi 10:00 row
1,769
Meters
10:00.0
Time
2:49.5
Pace
91
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 111 |
January 23, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 91 | 19 | 111 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 22 | 106 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 19 | 114 |
| 6:00.0 | 360 | 2:46.6 | 76 | 560 | 19 | 18 | 114 |
| 8:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 20 | 114 |
| 10:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 19 | 107 |
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Workout Graph
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