Angela Rocchi v20:00/4:00r...3 row
13,948
Meters
1:00:00.0
Time
2:09.0
Pace
860
Calories
142
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,792 |
| Overall Time | 1:12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1591 |
| Drag Factor | 117 |
January 25, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,948 | 2:09.0 | 163 | 860 | 23 | 142 | |
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 23 | 139 | |
| r: 4:00 | 614 | ||||||
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 23 | 144 | |
| r: 4:00 | 601 | ||||||
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 24 | 143 | |
| r: 4:00 | 629 | ||||||
| r1,844 |
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Workout Graph
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