Angela Rocchi 4702m row
4,702
Meters
18:32.6
Time
1:58.3
Pace
315
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 110 |
January 27, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.6 | 4,702 | 1:58.3 | 211 | 1027 | 315 | 26 | 142 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 25 | 151 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 26 | 157 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 26 | 80 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 27 | 157 |
| 2:45.2 | 4,702 | 1:57.6 | 215 | 1039 | 47 | 27 | 168 |
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Workout Graph
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