Angela Rocchi 3000m row
3,000
Meters
16:07.8
Time
2:41.3
Pace
155
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 110 |
January 27, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.8 | 3,000 | 2:41.3 | 83 | 587 | 155 | 18 | 108 |
| 3:30.9 | 600 | 2:55.7 | 64 | 521 | 30 | 18 | 103 |
| 3:12.2 | 1,200 | 2:40.1 | 85 | 593 | 31 | 18 | 110 |
| 3:09.5 | 1,800 | 2:37.9 | 89 | 605 | 31 | 19 | 106 |
| 3:06.6 | 2,400 | 2:35.5 | 93 | 620 | 32 | 20 | 109 |
| 3:08.6 | 3,000 | 2:37.1 | 90 | 610 | 31 | 20 | 113 |
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Workout Graph
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