Angela Rocchi 10:00 row
2,158
Meters
10:00.0
Time
2:19.0
Pace
121
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 110 |
January 30, 2026 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 121 | 21 | 124 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 20 | 119 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 22 | 126 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 21 | 122 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 21 | 123 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 22 | 131 |
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Workout Graph
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