Angela Rocchi v1:00/1:00r...9 row
6,140
Meters
25:00.0
Time
2:02.1
Pace
407
Calories
128
Heart Rate
| Rest Distance | 3,770 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,910 |
| Overall Time | 46:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 105 |
February 01, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,140 | 2:02.1 | 192 | 960 | 24 | 128 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 84 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 140 | |
| r: 1:30 | 278 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | 142 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 137 | |
| r: 2:30 | 454 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 131 | |
| r: 3:00 | 531 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | 138 | |
| r: 2:30 | 452 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 122 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 132 | |
| r: 1:30 | 247 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 131 | |
| r: 5:00 | 903 | ||||||
| r3,770 |
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Workout Graph
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