Angela Rocchi 3000m row
3,000
Meters
13:35.7
Time
2:15.9
Pace
179
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 104 |
February 01, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.7 | 3,000 | 2:15.9 | 139 | 779 | 179 | 21 | 127 |
| 2:49.1 | 600 | 2:20.9 | 125 | 730 | 35 | 21 | 122 |
| 2:44.5 | 1,200 | 2:17.0 | 136 | 767 | 36 | 22 | 125 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 36 | 21 | 129 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 36 | 22 | 131 |
| 2:42.6 | 3,000 | 2:15.5 | 141 | 784 | 36 | 21 | 128 |
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Workout Graph
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