Angela Rocchi v3:00/2:00r...9 row
6,651
Meters
27:00.0
Time
2:01.7
Pace
442
Calories
130
Heart Rate
| Rest Distance | 2,887 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,538 |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 105 |
February 02, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,651 | 2:01.7 | 194 | 966 | 23 | 130 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | ||
| r: 2:00 | 380 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 135 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 122 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | 135 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 127 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 130 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 134 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 131 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | 127 | |
| r: 2:00 | 318 | ||||||
| r2,887 |
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Workout Graph
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