Angela Rocchi v15:00/3:00r...4 row
11,946
Meters
50:00.0
Time
2:05.5
Pace
756
Calories
157
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,760 |
| Overall Time | 1:02:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1414 |
| Drag Factor | 98 |
February 03, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,946 | 2:05.5 | 177 | 908 | 24 | 157 | |
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 23 | 156 | |
| r: 3:00 | 531 | ||||||
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 24 | 154 | |
| r: 3:00 | 413 | ||||||
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 25 | 153 | |
| r: 3:00 | 435 | ||||||
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 26 | 167 | |
| r: 3:00 | 435 | ||||||
| r1,814 |
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Workout Graph
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