Angela Rocchi v3:00/3:00r...5 row
3,996
Meters
15:00.0
Time
1:52.6
Pace
288
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 106 |
February 06, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,996 | 1:52.6 | 245 | 1143 | 30 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | |
| r: 3:00 | 493 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 31 | |
| r: 3:00 | 401 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | |
| r: 3:00 | 358 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 30 | |
| r: 3:00 | 324 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 31 | |
| r: 3:00 | 329 | |||||
| r1,905 |
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Workout Graph
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