Angela Rocchi 15:05 row
3,046
Meters
15:05.0
Time
2:28.5
Pace
170
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 107 |
February 06, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.0 | 3,046 | 2:28.5 | 107 | 667 | 170 | 20 | 117 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 20 | |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 22 | 116 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 120 |
| 15:05.0 | 13 | 3:12.3 | 49 | 469 | 1 | 0 | 117 |
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Workout Graph
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