Angela Rocchi 10:00 row
1,989
Meters
10:00.0
Time
2:30.8
Pace
107
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 135 |
February 09, 2026 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 107 | 21 | 108 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 18 | 101 |
| 4:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 19 | 102 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 23 | 113 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 22 | 112 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 23 | 116 |
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Workout Graph
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