Angela Rocchi v1000m/8:00r...4 row
4,000
Meters
14:50.7
Time
1:51.3
Pace
288
Calories
134
Heart Rate
| Rest Distance | 4,851 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,851 |
| Overall Time | 46:50.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 980 |
| Drag Factor | 128 |
February 09, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.7 | 4,000 | 1:51.3 | 254 | 1172 | 28 | 134 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 28 | 173 | |
| r: 8:00 | 1,339 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 28 | 127 | |
| r: 8:00 | 1,250 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 28 | 121 | |
| r: 8:00 | 1,097 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 29 | 117 | |
| r: 8:00 | 1,165 | ||||||
| r4,851 |
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Workout Graph
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