Angela Rocchi v15:00/1:00r...4 row
12,590
Meters
1:00:00.0
Time
2:22.9
Pace
718
Calories
117
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,830 |
| Overall Time | 1:04:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 110 |
February 11, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,590 | 2:22.9 | 120 | 712 | 19 | 117 | |
| 15:00.0 | 2,849 | 2:37.9 | 89 | 605 | 17 | 93 | |
| r: 1:00 | 7 | ||||||
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 19 | 123 | |
| r: 1:00 | 48 | ||||||
| 15:00.0 | 3,278 | 2:17.2 | 135 | 765 | 20 | 130 | |
| r: 1:00 | 23 | ||||||
| 15:00.0 | 3,197 | 2:20.7 | 126 | 731 | 20 | 122 | |
| r: 1:00 | 162 | ||||||
| r240 |
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Workout Graph
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