Angela Rocchi 14:15 row
2,843
Meters
14:15.1
Time
2:30.3
Pace
155
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 110 |
February 12, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.1 | 2,843 | 2:30.3 | 103 | 654 | 155 | 18 | 116 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 17 | 119 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 22 | 111 |
| 14:15.1 | 892 | 2:22.9 | 120 | 711 | 50 | 16 | 119 |
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