Angela Rocchi v8:00/4:00r...4 row
8,057
Meters
32:00.0
Time
1:59.1
Pace
539
Calories
145
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 109 |
February 12, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,057 | 1:59.1 | 207 | 1012 | 26 | 145 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 25 | 145 | |
| r: 4:00 | 611 | ||||||
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 26 | 150 | |
| r: 4:00 | 503 | ||||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 27 | 155 | |
| r: 4:00 | 417 | ||||||
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 27 | 132 | |
| r: 4:00 | 502 | ||||||
| r2,033 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.