Angela Rocchi v15:00/1:30r...4 row
12,191
Meters
1:00:00.0
Time
2:27.6
Pace
673
Calories
109
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,709 |
| Overall Time | 1:06:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1326 |
| Drag Factor | 111 |
February 13, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,191 | 2:27.6 | 109 | 674 | 21 | 109 | |
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 21 | 109 | |
| r: 1:30 | 123 | ||||||
| 15:00.0 | 3,113 | 2:24.5 | 116 | 698 | 22 | 108 | |
| r: 1:30 | 92 | ||||||
| 15:00.0 | 3,057 | 2:27.2 | 110 | 677 | 21 | 105 | |
| r: 1:30 | 65 | ||||||
| 15:00.0 | 2,911 | 2:34.5 | 95 | 626 | 20 | 115 | |
| r: 1:30 | 238 | ||||||
| r518 |
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Workout Graph
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