Angela Rocchi 20:00 row
4,133
Meters
20:00.0
Time
2:25.1
Pace
230
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 109 |
February 14, 2026 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 690 | 230 | 21 | 115 |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 19 | 110 |
| 8:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 20 | 116 |
| 12:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 22 | 115 |
| 16:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 23 | 120 |
| 20:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 23 | 118 |
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Workout Graph
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