Angela Rocchi v250m/2:00r...8 row
2,000
Meters
6:42.4
Time
1:40.6
Pace
161
Calories
132
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 22:42.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 110 |
February 14, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.4 | 2,000 | 1:40.6 | 344 | 1483 | 34 | 132 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | 126 | |
| r: 2:00 | 304 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | 132 | |
| r: 2:00 | 296 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | 122 | |
| r: 2:00 | 280 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 126 | |
| r: 2:00 | 249 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | 128 | |
| r: 2:00 | 242 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 34 | 138 | |
| r: 2:00 | 210 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 34 | 143 | |
| r: 2:00 | 240 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | 148 | |
| r: 2:00 | 163 | ||||||
| r1,984 |
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Workout Graph
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