Angela Rocchi 20:00 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 112 |
February 16, 2026 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 236 | 19 | 119 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 17 | 115 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 18 | 122 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 19 | 120 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 21 | 122 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 20 | 116 |
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Workout Graph
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