Angela Rocchi v1000m/7:30r...2 row
1,500
Meters
5:33.8
Time
1:51.2
Pace
108
Calories
111
Heart Rate
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 20:33.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 112 |
February 16, 2026 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.8 | 1,500 | 1:51.2 | 254 | 1174 | 26 | 111 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 26 | 107 | |
| r: 7:30 | 1,203 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 116 | |
| r: 7:30 | 1,267 | ||||||
| r2,470 |
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Workout Graph
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