Angela Rocchi 10:00 row
2,012
Meters
10:00.0
Time
2:29.1
Pace
108
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 112 |
February 18, 2026 05:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 108 | 16 | 108 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 16 | 106 |
| 4:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 15 | 104 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 16 | 104 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 16 | 107 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 17 | 119 |
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Workout Graph
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