Angela Rocchi v1:00/6:30r...4 row
1,109
Meters
4:00.0
Time
1:48.2
Pace
82
Calories
118
Heart Rate
| Rest Distance | 4,945 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 112 |
February 18, 2026 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 27 | 118 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 126 | |
| r: 6:30 | 1,271 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 112 | |
| r: 6:30 | 1,251 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 121 | |
| r: 6:30 | 1,234 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 115 | |
| r: 6:30 | 1,189 | ||||||
| r4,945 |
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Workout Graph
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