Angela Rocchi 12:30 row
2,429
Meters
12:30.0
Time
2:34.3
Pace
128
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 111 |
February 19, 2026 04:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,429 | 2:34.3 | 95 | 614 | 128 | 19 | 119 |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 19 | 115 |
| 6:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 20 | 119 |
| 9:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 20 | 118 |
| 12:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 20 | 121 |
| 12:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 20 | 122 |
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Workout Graph
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