Angela Rocchi v10:00/5:00r...4 row
9,089
Meters
37:00.0
Time
2:02.1
Pace
592
Calories
144
Heart Rate
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,654 |
| Overall Time | 57:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 107 |
February 19, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,089 | 2:02.1 | 192 | 961 | 24 | 144 | |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 24 | 152 | |
| r: 5:00 | 599 | ||||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 24 | 148 | |
| r: 5:00 | 694 | ||||||
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 24 | 154 | |
| r: 5:00 | 643 | ||||||
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1072 | 28 | 125 | |
| r: 5:00 | 629 | ||||||
| r2,565 |
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Workout Graph
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