Angela Rocchi v750m/5:00r...3 row
2,250
Meters
8:08.6
Time
1:48.5
Pace
167
Calories
120
Heart Rate
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 23:08.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 116 |
February 23, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.6 | 2,250 | 1:48.5 | 273 | 1241 | 29 | 120 | |
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 33 | 119 | |
| r: 5:00 | 840 | ||||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 29 | 121 | |
| r: 5:00 | 756 | ||||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 26 | 122 | |
| r: 5:00 | 869 | ||||||
| r2,465 |
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Workout Graph
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