Angela Rocchi v12:00/3:00r...4 row
11,177
Meters
48:00.0
Time
2:08.8
Pace
689
Calories
132
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,021 |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1253 |
| Drag Factor | 112 |
February 26, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,177 | 2:08.8 | 164 | 863 | 22 | 132 | |
| 12:00.0 | 2,851 | 2:06.2 | 174 | 898 | 21 | 145 | |
| r: 3:00 | 467 | ||||||
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 23 | 138 | |
| r: 3:00 | 467 | ||||||
| 12:00.0 | 2,820 | 2:07.6 | 168 | 878 | 21 | 122 | |
| r: 3:00 | 401 | ||||||
| 12:00.0 | 2,724 | 2:12.1 | 152 | 821 | 23 | 126 | |
| r: 3:00 | 509 | ||||||
| r1,844 |
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Workout Graph
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