Angela Rocchi v1000m/4:00r...7 row
7,000
Meters
27:28.5
Time
1:57.7
Pace
474
Calories
134
Heart Rate
| Rest Distance | 4,088 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,088 |
| Overall Time | 55:28.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 111 |
February 27, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.5 | 7,000 | 1:57.7 | 214 | 1037 | 22 | 134 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 20 | 139 | |
| r: 4:00 | 647 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 23 | 141 | |
| r: 4:00 | 641 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 24 | 125 | |
| r: 4:00 | 596 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 27 | 129 | |
| r: 4:00 | 530 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | 112 | |
| r: 4:00 | 576 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 22 | 145 | |
| r: 4:00 | 575 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | 147 | |
| r: 4:00 | 523 | ||||||
| r4,088 |
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Workout Graph
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